Holistic Healing
Holistic Healing is an ancient approach to wellness that focuses on nurturing the mind, body, and soul, addressing the underlying spiritual aspects of one’s being. It recognizes that well-being extends beyond physical health and encompasses emotional, mental, and spiritual aspects.
Ancient thinkers and healers recognized the importance of these perspectives thousands of years ago.
“…the part can never be well unless the whole is well.” – Socrates
Socrates, the Greek philosopher and a founder of western philosophy, recognized the value of thinking holistically. In 400 B.C., Hippocrates, known as the father of modern medicine, emphasized the healing power of nature in his Hippocratic School of Medicine. He was also a proponent of self-healing.
Three of the most notable ancient medical traditions based on holistic healing include: Ayurveda, Traditional Chinese Medicine, and Western Herbalism or Traditional European Medicine.
Breaking generational patterns; emotional healing and release; transcending limiting beliefs; healing family relationships; enhanced physical and mental well-being; increased emotional balance; stress management and spiritual growth are some specific areas that our ÀSTYZELF’ clients have seen positive changes in.
Ayurvedic Medicine and Holistic Healing
Ayurveda is the ancient medical tradition practiced by the cultures of India. The origins of Ayurveda date back to a 6th century B.C. text written by Sushruta, the “father of Surgery.”
Traditional Chinese Medicine and Holistic Health
Chinese medicine has been around for almost 5,000 years. Chinese medicine views the human body as a small universe of interconnected systems. The balance of energies such as “qi,” or life force, and “shen,” or spirit, is essential in maintaining health.
Herbal Medicine and traditional European (or German) Medicine for Holistic Health
Herbal medicine is the oldest form of health care known to mankind and is an essential part of folk medicine and the traditional medicinal practices of Europe.
Practice Areas for Holistic Healing
1) Homeopathy
2) Energy Healing
3) Spiritual Healing
Understanding Holistic Health
Holistic healing includes your connection to the world. Whether you’re aiming for overall well-being or recovering from an illness, a holistic approach can be beneficial.
1) Define your goals
2) Set realistic expectations
3) Address the root cause
4) Recognize mind-body connection
5) Seek an experienced holistic practitioner
6) Pay attention to proper nutrition and good health
7) Prioritize self-care
8) Seek a balanced life style
9) Regular exercise is a pillar to holistic health
10) Healthy nutrition for healing, harmony and balance
